Care and use of Orthotics - Using

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The orthotics are designed to provide optimum results when worn in shoes with 2 to 5cm heels. They are not recommended for use in high heels (greater than 5cm), pointed-toe shoes, or flat shoes. If a person's job involves extended periods of time on their feet then shoes with lower heels (2 to 3cm) are better. When walking use shoes with higher heels (4 to 5cm).